9.12.14

Nourish, Mind, Body and Soul Book by Amber Rose, Sadie Frost & Holly Davidson | A Book Review by Catharine Noble Photography

Coming up to a new year people often consider making resolutions, positive changes and an effort to look after themselves. Why do we wait for the new year?! It's something we should always be doing! Looking after yourself also means a better you for your business too - and that's something I've been interested in. I'll be blogging about my finds and sharing any new found wisdom over the next few months too!

Today we bring you a beautiful little photography shoot we put together to review the newly released Nourish: Mind, Body & Soul book. Written by Sadie Frost, her sister Holly Davidson and also Amber Rose - each one focuses on a different aspect of your life - the mind ( meditation and yoga ), the body ( exercise ) and the soul (food and drink ).

The book is utterly beautiful! The photography is stunning ( a must for me ) the recipes delightful and the information is sincere and practical. It is the perfect book to delve into on a Sunday and inspire you for a week full of productivity and wellbeing. The Nourish website is worth a look at too and here's a quote from the ladies about their concept:

"Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe not only the skin and body but yoga and meditation routines to still the mind."


Nourish: Mindy, Body & Soul by Amber Rose, Sadie Frost & Holly Davidson is published by Kyle Books
www.nourish-mindbodysoul.co.uk

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